Better Health Through

Chiropractic Care

Better Health Through

Chiropractic Care

Welcome to the Brentwood Spine and Sports Injuries

Health and Wellness Blog

Older woman heart hands

Show Your Spine Some TLC This Valentine’s Day

Health and Wellness
February 05, 2024•1 min read

couple heart hands

Valentine’s Day isn’t just about chocolate hearts and candy; it’s also an opportunity to show some love to your spine! Here are four simple yet effective ways to celebrate and care for your spine this February:

Posture Pampering: Practice good posture by sitting and standing with your shoulders back and aligned with your ears. Avoid slouching and make a conscious effort to maintain a neutral spine position throughout the day.

Stretch and Strengthen: Incorporate spine-friendly exercises into your routine, such as gentle yoga poses or core-strengthening exercises. These activities can help improve flexibility, promote better spinal alignment, and reduce the risk of strain and injury.

Hydration: Stay adequately hydrated to support the health of your spinal discs. These shock-absorbing cushions between your vertebrae rely on water to maintain their resilience and cushioning properties.

Chiropractic Care: Regular adjustments can help alleviate tension, improve mobility, and enhance overall spine function.

Book your visit today for a healthier tomorrow!

valentine's dayspine tlc
blog author image

Dr. Nicholas F. Stabile

Dr. Nick received his doctorate in Chiropractic from Life University in Atlanta, Georgia and his bachelor's degree in Exercise Physiology from William Paterson University in Wayne, New Jersey. He Practices Clinical Biomechanics of Posture (CBP), a technique that uses the most current research and techniques to gain permanent corrective changes to the spine. He has also served as an adjunct professor at William Paterson University. Dr. Nick has worked in the capacity of official chiropractor for the Red Bulls, the metropolitan area's professional soccer team, as well as for the AVP Pro Beach Volleyball Tournament held in Seaside Heights, New Jersey. Dr. Nick and his wife, Dr. Wendy, who is also a chiropractor, lecture on health related topics as a community service to businesses, government agencies, as well as athletic and social organizations.

Back to Blog